Posted in:   Path Basics, Pathwork
Our shared culture is like a sleeping spell that disconnects us from our Deep Self that holds our true beauty, unique essence and authentic humanity. As children, we’re not asleep; we naturally, innocently express our true beauty and inclinations. And then slowly, relentlessly, the forces of culture — through our families, school, the media and countless other aspects of our shared outer reality — domesticate our free spirits and lull us to sleep by telling us, over and over, how we’re meant to believe, think and live our life. By the time we reach adulthood, most of us have lost our roots in our Deep Self and are fast asleep within cultural-defined reality.
Yet our soul longs for an authentic life, where our outer existence is a natural expression of our Deep Self. Though our waking mind may be asleep to these things, our soul remembers who we are and the life we long for. It speaks to us through our most secret, cherished desires, the things that give us joy and satisfaction, and in a restless hunger for something missing from our life that we can sense but often not name.
From the midst of these opposing energies, wake-up calls emerge.
It can take on many forms: from something as dramatic as an accident or illness, to something more subtle, like a gnawing, brewing discontent that just won’t go away. Big or small, direct or subtle, drawn from the familiar or the wildly unexpected, wake-up calls are profound gifts that offer healing and transformative change.Recognizing Wake-Up Calls
The intention of this exercise is to heighten your awareness of the presence and impact of wake-up calls in your life transitions. With this awareness, you can become more attuned to the small and large ways your Deep Self and the powers of life work together to shake you awake and steer you in a more positive, soulful direction.
Wake-ups calls are typically best understood in retrospect. With this in mind, this exercise will focus on a life-changing event from your past.
1. Consider a time when your life made a significant change in direction, positive or negative.
How did your life change direction at this time? What did this change look like?
Think back to the circumstances surrounding this change in direction. What was happening at this time that was shaking up your life? Identify a specific event, positive or negative, that initiated this change process.
What was this event? How did it impact you? What did you learn? How did this specific event initiate a change in direction for you?
2. If this first approach doesn’t work for you, consider a time when you were experiencing a dramatic event in your life, either positive or negative.
Name and remember the details of this event. What happened? How did it impact your life circumstances?
What did you learn from this event?
What happened after the event? What changes did you initiate? How did you take your life in a new direction?
3. Compare your life before and after the change in direction or dramatic event that you discovered in Step 1 or Step 2.
What key parts of your life changed? What new insights and experiences came to you? How did these things shift your self-awareness, beliefs, values and life choices? What did you discover about the things that matter most to you, and that give you joy and satisfaction?
As you answer these questions, dig beneath the surface, seeking out the voice and longings of your soul within these life changes.
You may have to work harder to root out your soul’s voice if your life made a negative change in direction, but it’s there. Where there’s a big life shift, you will find the presence and longings of soul.
4. Embrace the notion that the event you’ve named and explored in these life transitions is indeed a wake-up call.
When you embrace the notion of wake-up calls, you acknowledge that the events of your life have deeper meaning and purpose. Life isn’t something that happens to you; instead it’s a purposeful journey with events and situations to further your healing and personal growth.
For this exercise, witness and honor the gift of your wake-up call as the impetus for learning, growth and taking your life in a new, soulful direction.
The more you can heed these whispers and increase the fluidity of your responses, the less you’ll need big dramas and consequences to drive your healing and pathwork process — because every moment is really a wake-up call to rub the sleep from your eyes that blurs your vision and blocks you from a full, beautiful life of soul.
Photo Credit: Bart Anestin on Unsplash