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A Spring Equinox Meditation With Demeter
Posted on:  Mar 14, 2022 @ 10:00 Posted in:  Sabbats
Spring has arrived and Demeter awaits you, just as She has waited for Her daughter Persephone since times immemorial. Let Her guide you in this season of equal light and dark, life and death, and joy and sorrow.
On the day of the Spring Equinox, settle yourself in a private place in your home where you won’t be disturbed. Open the window to let in the fresh spring air. Close your eyes and consciously use your breath to loosen and relax your body. When you are done, return your focus and breath to the center of your body, anchoring in your core and emptying your mind of any remaining thoughts or stress.
In whatever way this resonates with you, and where you are on your journey of soul, feel the power of this moment, inside of you, outside of you, and in the listening, waiting Cosmos.
Now imagine Demeter waiting for you, just as She has waited for Her daughter Persephone. See Her as Goddess and Earth Mother, in Her immense power, strength and queenly beauty. Let Her enfold you in a motherly embrace, knowing that you are Her beloved child, returned to Her side after your long journey of trials and sorrows. Draw in Her living-earth scents, life-affirming energies and Her infinite love. Share whatever words of connection and reunion arise between you.
Clasp Demeter’s hand and join your consciousness with Hers as She takes you far, far upward — past the swaying treetops and the deep-blue sky — beyond the outer limits of our atmosphere — into the cosmic dance of Earth, moon and sun. Witness this wondrous dance, with its perfect balance of night and day, and dark and light, taking just a tiny drop of its vastness inside of you.
Ride these mighty influences back down to the Earth’s surface, where the kiss of sunlight coaxes seedlings to cast off their winter rest and send out their tender shoots of new growth. Dive into the dark underside of the soil, where beetles, worms and microbes mix the compost of decomposing matter that nourishes the living land. Sense the lingering clutch of Winter in the deep digging roots of the trees. Again, take a tiny drop of this vast complexity inside of you.
Then follow Demeter’s awareness as it enters your inner landscape, revealing these same mysteries and complexities within you.
Sense the energetic tug of Earth, moon and sun on your flesh. Feel the equal presence of day and night, and light and dark on your psyche and core body patterns. Take in the quickening pulse of Spring coursing through your veins, enticing you with the thrill of new possibilities. Open to your own dark underside that holds your losses and suffering, and imagine it as rich compost that nourishes and guides the new growth emerging from within you. Feel the cold, wounded places inside of you that don’t want to let go and seek to cleave you to their long winter of soul.
This bigness of being is equanimity in motion. And it is this state that can take you to the other side of your story and the spiritual evolution that awaits you there.
Breathe this experience of equanimity and balance into the core of your being. Let it shift and rearrange your current state of mind to help you feel more self-acceptance and peace with the complexities and polarities of your own life story and pathwork at this moment on your journey of soul. Take your time, and lots of deep breaths, until you find your inner state of equanimity and balance.
Then gently separate your consciousness from Demeter’s. Use your breath to sink back into your personal center and field of awareness.
Demeter turns to face you. Gaze into each other’s eyes. See yourself through Her loving heart and presence. Know that She bears witness to your struggles, your strength and the hard work you have faced to come to this transformative moment. Drink in Her trust and belief in you. Take all of this mother love inside of you, and trust and believe in yourself. Express your deep gratitude for Her guidance and say goodbye. And then, in a heartbeat, She is gone.
It is time to return to the waking world, bringing this vast experience of equanimity and balance with you. Use your breath to anchor your awareness in your physical body. When you feel yourself fully returned to the sunlit reality of your everyday life, settle inside yourself and notice that something has changed. You are on the other side of your own story, with the powers of life compelling you forward into the spring of a wondrous new beginning.
Celebrate the Spring Equinox
with the Path of She Book of Sabbats