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A Lammas Meditation: The Golden Field of Your Life Story
Posted on: Jul 29, 2021 @ 10:00 Posted in: Featured, Sabbats
Excerpt from The Path of She Book of Sabbats.
On the day of Lammas, as the sun begins its descent to the horizon, find a place indoors or outdoors where you can feel the warmth of sunshine on your skin. Make yourself comfortable and ensure that the space and your time will be private and uninterrupted.
Close your eyes and begin to track the movement and energies of your breath. On your in-breath, sink deep, deep inside of yourself and anchor within the core of your being. On your out-breath, feel your inner energies reaching beyond your skin, mingling and communing with the outer world. On your return in-breath, draw these outer encounters back inside yourself, rich with the information and energies of your dance with otherness.
Continue to bring this quality of awareness to the movements and turnings of your breath, inner to outer and back to inner again. On your out-breaths, open yourself to the seasonal energies of Lammas, with Summer still hot upon the land, but with the powers of darkness waxing. On your return in-breath, draw in the smells of the sun-baked land, the changing quality of the light and however else late Summer manifests in your part of the world.
When you feel filled up with these powerful Lammas energies, let them paint for you a flat hilltop with an expansive view of the surrounding landscape. Imagine a sunset-hued sky, with the sun descending toward the horizon. Then sense Lugh appear at your side.
Turn to face Lugh; take in the color of His eyes and hair, the look of His face and form, and the feel of His warm, all-encompassing presence. Clasp Lugh’s hands in yours; feel His strong grip and the powerful currents that course through His fingertips — His are skilled, knowing hands that wisely wield the sword that brings death to ensure the wellness and renewal of the whole. Commune with Lugh, sharing words of welcome and connection.
Lugh directs your awareness to the viewscape before you. See an expanse of cultivated land ready for harvest. This is the golden field of your life story that can show you many things, from pieces of your story and soul work that span your entire lifetime or that have come to light in your recent pathwork. It can reveal the micro details of a single memory, or the wider vista of your place and part in the weaving of greater human society. This field resides within you and is reflected in the outer manifestations of your life. It is always present, a storehouse of information and remembrances, to help you make brave, wise choices on your journey of soul.
With a palm held flat against your mid-back, Lugh fills you up with His wise knowing and truth-seeing powers. A beautiful sword, shining and sharp-edged, appears in your hand. When you gaze down at the surrounding landscape, it is as if you can see into the very heart and necessity of things.
Open yourself to whatever the field shares with you in whatever form, be it words, images, sensations, emotions, memories, insights or information. Breathe these things deep into your body, ingesting their healing, transformative lessons, and letting them nourish and change you.
With your sword, carefully, lovingly cut away the old pieces of your personal story and patterns that must now die away. Offer up this sacred chaff to the Mother Earth, knowing that She will honor your sacrifices and endings by transforming what you have cut away, in Her great composting belly, in service of new life.
Tenderly gather up the seeds of new beginnings and possibilities that reveal themselves in your winnowing work. For now, let the seeds be and do not probe any further into their contents. Hold them close to your heart, infusing them with your love and commit to follow where they lead in the next cycle of your journey of soul.
Take as long as you need for these essential Lammas tasks.
Through His touch, your awareness widens and you take in the whole of Mother Earth. You are a part of Her, and She is a part of you. Let yourself fully feel the power and importance of this primal connection; the Earth’s breath is your breath; Her body is your body; Her well-being and stability are inseparable from yours, and your healing and transformation are Hers.
As your Lammas work draws to a close, visualize the last rays of sunlight melding with the contours of the landscape before you. With every passing day, the power of the sun fades and diminishes, and the seasons of darkness and death fast approach.
A parting is upon you, for it is time to say goodbye to Lugh. Gaze upon His beautiful face, His love radiant still in the encroaching darkness. Share with Him your gratitude for His guidance and wisdom, and wish Him farewell.
The sun dips below the horizon and Lugh is gone, taking His sword with Him. Yet your hands are not empty. In their cupped interior are shining seeds that hold the dormant magic of your pathwork to come.
Let your hilltop vision fade away, and use your breath to bring you back into your physical body and waking reality. When you open your eyes, take in the quality of the light as darkness begins to descend around you. As you finish your meditation, take a few minutes to check in with your emotions.
Lammas can be a time of loss and sadness, and it also brings joy and hope. From endings and death, new life emerges. So the world and your life are forever renewed in the waning light of Lammas.
Celebrate Lammas with the Path of She Book of Sabbats.
Photo Credit: Rose Erkul at Unsplash.com
Pagan Dreamer: The Foxglove and Your Healing Heart
Posted on: Jun 28, 2021 @ 10:00 Posted in: Pagan Dreamer
The Dream
I wake, still immersed in that liquid, open state between dreaming and waking, while last night’s dream replays in my mind. It’s a complicated dream about white candle magic and negative energy. One image stands out and demands my attention — a black vase with a single, long stem covered with small, hot pink flowers. I don’t recognize what kind of a flower it is, but I sense that it’s dangerous and really shouldn’t be in my house.
I don’t know why the flower is important, or how it fits with the rest of my dream, and that’s okay. My mind has learned to be quiet in the presence of mystery, knowing that if it can reign in its compulsion to order and understand things, great jewels of learning will come.
Later in the day, I set out on my afternoon walk. As I step off the trail and onto the road, a single foxglove, with its long stem of small, hot pink flowers is waiting for me. This is unquestionably the flower from my dream — a thing of both beauty and danger, with stunning bell-shaped flowers that entice humans and wild things alike, and with an extreme poison that can be transformed into the potent heart medicine, digitalis.
I stop in my tracks and smile. This is pagan dreaming at its finest and I see that the foxglove has shown up to teach me something important.
As a pagan dreamer, I call this a between-the-worlds moment where the edges have blurred between physical and dreaming realities. The foxglove has crossed over the energetic realm of the dreaming and taken form on the physical plane. How this happened doesn’t matter. It may have arrived by synchronicity or appeared out of thin air. Regardless, the mystery of dream reality is at work and has my full attention.
Dream Teaching
As a seasoned student of the mysteries, I do what I always do when a powerful teacher reaches out from the dreaming and shows up on my path: I open my journal book, take a few deep, grounding breaths, and write an open question on the top of my blank page, in this case: what is the gift of your appearance in my life? Then I empty my mind and let my foxglove teacher speak.
This is what the foxglove has to say:
“I’m a powerful, dangerous medicine that can strengthen your heart. Your dream is about the limitations of the idea so prevalent today that love and beauty heal all.
Beauty does heal. Love does heal. But only when you honor that the heart can differentiate healing from poison. There are negative forces in this world. Everything has a dual nature that can heal or harm. A strong heart has a love that recognizes shadow. This is what can heal the world.
Summer is a season of light and life, and a time to share your beauty and love with the world. Be a thing of beauty, but acknowledge shadow and toxicity. To walk the path of beauty and love, your strong heart must be big and wise enough to hold it all.
This is the gift and teaching of my presence in your dream.”
Lesson in Pagan Dreaming: Dream Etiquette
As I share this dream with you, it comes to me that the foxglove is a perfect teacher in dream etiquette.
Where I live, foxgloves grow wild. They’re tall, imposing beauties, reaching heights of over six feet. Given their potent medicinal properties, the wise don’t touch them or cut stems for flower arrangements. These are power plants that can either harm or heal, not pretty, whimsical flowers. Long associated with the faerie realm and magic, the foxglove demands respect, whether encountered in physical reality or the realm of dreaming.
Your dreams are like foxgloves: beautiful, powerful gifts from the wild, undomesticated places in your psyche and the vast mysteries of this world. Dreams aren’t meant to be trivialized and ignored. They’re not the whimsical, nonsensical creations of your sleeping mind. They’re full of powerful medicine that can mend your heart and soul, if you consciously engage them with respect.
Dreams are your teachers on your journey of healing and personal growth. When an honored teacher shows up in your dreams, dream etiquette calls you to become the respectful student: humble, empty, curious and grateful.
But you don’t have to give your power away to your dreams, nor surrender your ability to discern positive versus negative energies that may come to you in the dreamtime. Remember the foxglove’s teaching about the strong heart, and meet your dreamwork with a love that recognizes shadow and is big and wise enough to hold it all.
Photo Credit: Matthew Henry on Unsplash
Five Things You Can Learn From a Pagan
Posted on: Feb 2, 2021 @ 10:00 Posted in: Featured, Path Basics
In my mid-twenties, I was living a corporate, achievement-driven existence that neither fed my soul nor gave me joy. A series of synchronistic events conspired to wake me up and set me on a spiritual journey in search of the missing half of my womanhood and humanity.
My journey led me to Vipassana meditation, feminist graduate studies and new age spirituality. These were all powerful and transformative, and yet something was still missing for me: the feral, sensual, dreaming, witching, life-affirming sacred feminine.
One day it came to me: I am a pagan. This was the spiritual path that sang to my soul.
Paganism isn’t just about beliefs, it’s about stepping outside of the strictures of everyday reality and stepping into full-bodied experiences of the wild, magical world of what else is true and possible. After twenty-plus years of pagan explorations, these are five precious lessons that I’ve learned:
1. Life is delicious.Paganism is a spiritual practice that calls us to a joyful, sensual communion with Nature and our bodies.
Even in those bumpy times when your challenges and losses bring your down, remember that life is delicious and that there is always a brush of beauty to sweeten your sorrows.
2. The Earth is alive.Paganism is defined by its earth-centered ethos. While our collective humanity has lost sight of the ways of the green world, pagans hunger to touch and be touched by the powers and splendor of Nature. And in this sensual, embodied exchange, we awaken to the living world.
The Earth is alive. One web of life connects us all, breath to breath, and essence to essence. What your mind has forgotten, your body remembers.
3. The Goddess is everywhere, in everything.I didn’t go looking for the Goddess. I set myself on the trail of my lost humanity and womanhood, and one day there She was, everywhere and in everything.
The Goddess’s deepest presence is love, not as an emotional state, but rather as the primal desire of life to seek out, create and nurture life. Through this love, all things are made holy and infinitely worthy. We are made holy and infinitely worthy.
Lift your face toward Her living light, open your heart to Her infinite love, take in Her green-drenched beauty and feel Her holy presence in your own shining soul, and know that the Goddess is indeed everywhere and in everything.
4. So without, so within.Pagans celebrate the wheel of the year: eight sabbats that mark the turning seasons of Nature and their shifting balance of darkness and death with light and life.
Our life too is a shifting balance of light and dark, joy and sorrow, and life and death moments.
So without, so within; like the natural world, our humanity is woven of darkness and death, and light and life. And in this powerful truth, we can find our balance and wholeness in the face of life’s shifting seasons.
5. Magic is real.Magic, in basic terms, is the ability to experience and work with the Mysteries (alternative states of being and knowing). Think of reality as a frequency dial that can tune into the astounding magical possibilities of the world around us: “normal”, everyday modes of consciousness fall within a specific frequency range; the Mysteries are engaged at different frequencies on the dial.
Pagan magic practices, such as ritual and spellcrafting, develop and deepen our abilities to turn the frequency dial and work in altered states of consciousness.
Don’t take my word for these things I have shared. Instead, think of paganism as an invitation into the realm of what else is true and possible. Take a little journey beyond the everyday for yourself and bring back whatever sings to your soul.
Photo Credit: Stephanie Law
Podcast Samhain Meditation: Hecate and the Crossroads of Choice
Posted on: Oct 28, 2020 @ 22:35 Posted in: Featured, Podcasts, Sabbats
Artwork by Sarah Sheil
Podcast: Play in new window | Download (Duration: 9:25 — 6.5MB)
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A Samhain Meditation: Hecate and the Crossroads of Choice
Posted on: Oct 28, 2020 @ 10:00 Posted in: Featured, Sabbats
On Samhain eve, in the pitch blackness of deep night, light a single candle in a quiet, private space in your home.
Open yourself to the energies of the natural world as it transits into its winter state of death and dormancy. Sense the withdrawal of energy inward to darkness and stillness, the falling away of leaves, the slowing metabolism of birds and beasts, and the sleeping life force within the barren landscape.
Breathe these wild realm energies into your body. Follow them inward to the dark stillness of your inner core. Tap into the deep roots of your spiritual journey that give rise to your soul-sourced impulses to reclaim your Deep Self and the best qualities of your humanity.
In this self-reflection, remember that life is a constant cycle of death and new beginnings — in the shifting of the seasons, the turning of day into night, and the rising and falling of your breath — in the consciously chosen and outwardly imposed losses and endings of your day-to-day life — in the suffering and passing of a loved one, and in your own fragile mortality, mapped out in the inevitable morphing of your physical form.
Surrender to your own constant cycle of endings and new beginnings, and be present to the personal change that is emerging for you at this time.
When you find the parts of your life that are ending and calling for your conscious engagement, speak them out loud to the listening darkness, and state your intention to travel to Hecate’s crossroads to seek out Her guidance. Then imagine a path appearing at your feet that will lead to the heart of the sacred dark, between the worlds, where Hecate awaits you
See Hecate’s luminescent form before you in the ebony darkness and close the distance between you. Take a few moments to connect with Hecate. What does She look like? How does it feel to be in Her presence? What words of welcome does She share? What words do you speak in return?
Let Hecate place Her hand upon your solar plexus. Commune with Her in the rich, dark stillness of your inner core, sharing with Her the endings that are arising within you and the soul-sourced roots of your impetus for change.
With a sweep of Her hands, two paths appear, intersecting diagonally at your feet. This is your personal crossroads, unique from any other individual or any other season in your life. One path holds the stories and energies of your life as it is, and the other the life your journey of soul is calling you to. Here you can find everything you need to make wise, soulful choices in this death moment of shifting into a new cycle of healing and personal growth.
Let yourself feel everything, know everything, for Hecate’s is the middle path that calls you to be big, wise and powerful enough to embrace the full breadth, the good and the bad, of your life story.
Yet also practice self-care. If at any time you feel overwhelmed by the information and insights coming to you, remember that you are master of this journey and can choose how deep you want to engage your crossroads magic at this time.
As you return to the space between the crossroads, it is time to choose how you will respond to this particular death moment, and how to conceive and engage change itself.
You can choose to see change as your enemy or your teacher. You can choose to embrace the lessons and new beginnings offered by the endings of this death moment, or to let fear and resistance rule you and chain you to the path of your life as it is.
Take several slow, deep breaths and fill yourself with the shining light of Hecate’s love. Feel the power and beauty of this love that can brave profound, life-changing endings, and can hold and heal the sorrow and wounding, and the joy and the beauty, of your life story and pathwork. This same love is inside of you, supporting and guiding your journey of soul.
Then ask yourself: are you ready to walk Hecate’s middle path, consciously engaging all that you’ve been shown and all that you are in service of this transformational death moment? What endings are you willing to embrace? Will you let love and your best instincts guide you on your journey of soul? Be brave, choose wisely; these are powerful times requiring powerful choices.
Your time at Hecate’s crossroads is drawing to a close. Look into Her eyes and acknowledge Her for who She truly is: the Dark Mother who knows you, loves you and is here, always, to guide you in these profound, tricky ending moments in your journey through life. Offer Her your heartfelt gratitude as you bid Her farewell. Then use your breath to bring yourself back into your physical body and waking reality.
Blow out the candle and sit, quiet and still, within the enveloping darkness. This too is a crossroads moment, as is each breath and each moment that follows, because change comes to you in the little and big ways that mark your passage through time and space. In each of these moments, with every thought, word and action, you get to choose how to spend this precious offering that is your life. And by your choices, your destiny and that of our Earth home are woven.
Excerpt from The Path of She Books of Sabbats: A Journey of Soul Through the Seasons.
Let The Path of She Book of Sabbats transform your life through teachings, guided meditations and pathwork exercises that reconnect you with the seasonal energies of the Earth, the mysteries of the Goddess, and the deepest roots of your life’s purpose and story.
Artwork by Sarah Sheil