You are viewing the "Guided Meditation" Archives

An Imbolc Meditation: Light and Shadow of Soul Work

Posted on:  Jan 30, 2021 @ 10:00 Posted in:  Featured, Sabbats

Imbolc Guided Meditation Excerpt from The Path of She Book of Sabbats.

On the eve of Imbolc, light a candle in a private corner of your home. Bring your face close and let its flame dance its teasing warmth across your skin. Track your breath, slow, slow in and slow, slow out, relaxing ever deeper into the physical movements of your body with breath.

Between the worlds at Imbolc, the Goddess Brigid waits for us, stoking Her sacred flame and tending Her holy forge, where the old is re-cast into the new.

Imagine your inner light and heat becoming stronger with every breath, just as the sun is becoming stronger with every day. Let this inner heat thaw the frozen-over places inside of you that hold your stagnation and resistance to change and new growth.

When you feel present and centered in your body, focus on the candle’s golden light; use its shimmering energies to shift your awareness to the place between the worlds where Brigid’s sacred flame burns brilliant and strong. Put your hands on your belly and sense the heat of Her fire infusing the seeds of your beauty and wounding that are stirring at this turning time, calling you to new growth and possibilities. Let these potent forces draw you to Her doorstep.

Now close your eyes and imagine yourself at the threshold of Brigid’s realm. There is a thick door in front of you, with a smooth-worn handle and a key poised within its lock. Place one hand on the handle and the other on the key. Take a few breaths to anchor once more in your center and to bring your complete attention to this moment.

Feel your hunger to shift your life in new, positive directions. Feel any pain or resistance that this hunger may trigger. Know that when you open this door and cross its threshold to stand before Brigid, you are choosing to heal and grow, bringing these light and shadow energies with you.

Make your next movements deliberate and conscious, a shifting from the winter-like stagnation of what you know into the spring-filled possibilities of what can be. Then turn the key, step through the door and find yourself fully present in Brigid’s sacred realm.

Imagine Brigid welcoming you with open arms. Take in the details of Her radiant beauty and the powerful energies of Her holy well and sacred flame. Orient yourself within Her realm and its potent magic that can make your life anew.

Ask Brigid to share with you Her gifts of inspiration and wisdom, and to help you better understand the seeds of your beauty and wounding that are driving your pathwork at this time.

Brigid leads you to Her scrying bowl, filled with the waters of Her holy well and lit by Her sacred flame. Merge with the flickering dance of flames across the flat, still surface of the water. Open your inner landscape to these heady powers, knowing that they can reveal the hidden knowledge within you and share healing visions of where your journey of soul will lead you next.

As Brigid’s holy waters divulge these secrets and visions, enter deeply into the stories woven into the seeds of your beauty and wounding. Information and insights can come to you in many ways: through visual imagery, a voice that speaks to you, or body sensations and energies. Fully engage whatever shows up, in whatever form. Take your time, ask questions, dive deep.

Decipher how these seeds manifest in your everyday life and the wide world around you, and how they inform your journey of soul. Seek out the parts of your Deep Self and life story that are calling for healing and reclaiming. Gather what insights you can on how to best tend these seeds and follow their lead in your emerging pathwork of new beginnings.

Notice on the wall behind you that your shadow shimmies and shifts in sync with the flames of Brigid’s forge. Light and shadow are partners in your soul work. What you have lost, your shadow remembers; what is most precious within you, your shadow protects; what you need to tend and heal, your shadow will bring to your attention. You cannot reclaim your beauty without your wounding, nor your joy without your pain.

Widen your heart to your shadow-side, accepting that everything you are and everything you have experienced, the good and the bad, the joyful and the painful, have brought you to this moment and serve as the raw materials of your greater becoming. Then turn your awareness back to Brigid’s scrying bowl. Ask it to reveal anything else you need to know at this time, including your imperfections, limitations and resistance that are the shadow reflections of your hunger for new beginnings.

These too are essential pieces of your journey of soul. When your scrying magic feels complete, step back from its potent energies and turn to face Brigid. You have a choice to make before you leave Her presence; you must decide, given all that you have been shown this Imbolc eve, whether you are ready to tend these stirring seeds within you, with your shadow-side as partner and ally.

Know that your yes is a vow that goes both ways; your pledge is to do the hard work of reclaiming a life of soul, and Brigid’s promise is to love and support you at every step on your way.

Speak your vow to Brigid; name the pathwork and new beginnings that you are ready to commit to in the coming Spring season. Feel the power of your vow amplified by the magic of Brigid’s forge, where the old is made anew. And sense the greater powers and mysteries, beyond the walls of Brigid’s realm, that heed your vow and align themselves in service of your greater becoming.

For a few more minutes, gaze into Brigid’s eyes; drink in the details of Her exquisite features and fill yourself up with the love that permeates every ounce of Her being. Then bring your time with Brigid to a close. Listen to Her final words of guidance and wisdom. Share your gratitude and love, and bid Her farewell. Then use your breath to bring yourself back into your physical body and waking reality.

Open your eyes and take in the dance of shadow and candlelight in the room. Feel this mirror dance inside of you, and in the world around you. There is no light without shadow, good without bad, nor joy without pain. In the coming months, as you nurture and grow the new beginnings you have committed yourself to this Imbolc eve, remember this essential, inescapable truth: you are woven of all these things, and of mysteries unknown still sleeping in the shadow realm, waiting for their quickening moment to return to the light.

Celebrate Imbolc

with the Path of She Book of Sabbats

Buy now at the Path Store

Artist: Sulamith Wulfing

A Summer Solstice Meditation: Thou Art Goddess

Posted on:  Jun 18, 2020 @ 10:00 Posted in:  From The Book of Sabbats, Sabbats

Excerpt from: The Path of She Book of Sabbats

In the midday brilliance of the Summer Solstice, find a comfortable place in your home by an open window or a private space outside to do your meditation. Bring your attention to your center and imagine breathing in and out from your solar plexus. Feel your belly rise and fall with the movements of your breath. Slow your breathing down and track its reflexive, rhythmic cycle from fullness to emptiness, fullness to emptiness, over and over until your body is relaxed, your mind is empty, and your consciousness is deeply anchored in your inner core.

Within you is a luminescent spark of Creation that holds your unique gifts and sacred purpose. You are beautiful, worthy, powerful, Divine. Thou art Goddess.

With a soft-focused gaze, open to the signs of Summer in your part of the world: the dry heat, the sun-bright green edges of leaves, the fragrant smells of flowers and grass, and the infinite other ways Mother Earth is blossoming around you.

See what plant, bird or other wild thing catches your attention, and notice its beauty and behaviors. Know that this plant or creature is doing exactly what it is meant to do, in accordance with the blossoming instincts of its unique essence and purpose.

Close your eyes and use your breath to shift your awareness down through your flesh and bones, and into the depth of your inner landscape. Draw the enervating powers of sunlight deep inside of you and feel it spark your blossoming instincts.

Imagine these instincts morphing into a pathway that can direct you to the inner sanctum where your Goddess Self — She who holds your knowing of the sacred feminine — awaits you. Seek Her out and She will show you the parts of your beauty and purpose that are ready to blossom at this time. Set the intention to do this pathwork in alignment with your highest good.

Sense the soles of your feet against the contours of the earth and let the powerful presence of your Goddess Self lead you forward.

As you travel, take in the state of this path. Is it smooth and well-tended, in a state of neglect and disrepair, or somewhere in between? Is your way free and clear, or blocked by debris and brambles? Are you beleaguered by limiting thoughts, doubts and fears? Or are you in synch with the natural state of abundance and grace that underlies this path?

Take a deep, full breath and accept that, whatever its condition, this is your path and way forward to your beauty and blossoming.

Feel the rightness of your desire to reclaim your destined place in the greater weaving of Mother Earth. Open to your hungry longing to be reunited with your feminine wisdom and instincts that connect you with the mysteries of beauty, blossoming and sacred purpose. Listen for the beckoning voice of your Goddess Self. Try to catch Her scent on the wind. Surrender to Her magnetic power, and you will be drawn to Her side.

You will know when you have reached the threshold of your inner sanctum; something deep inside will tell you: yes, this is it, this is my most private, sacred space. Take a few minutes to center yourself and ensure you are completely present, for this is a powerful moment — a homecoming and reclaiming of your holy of holies.

Then step past the threshold, enter this sacred space and meet your Goddess Self. Your inner sanctum may be a garden, a wild space, some special place from your life, or a landscape out of a dream. Look around you; take in the colors, scents, sounds and details. Let yourself be completely at home.

Your Goddess Self may look like you, or have Her own unique appearance. Bask in Her beauty and radiant smile, absorbing the details of Her physical form and the up-close sensations of Her energetic presence. Open to your own energetic and emotional responses to this reunion and homecoming.

Reach out to your Goddess Self, clasping Her hands in yours. Gaze deep and long into each other’s eyes. Let the love and goodness that you are, and that infuses all things, flow between you. Settle into this rightness that is you — this worthiness that is you — this beauty that is you — this power, mystery and presence that are you.

Ask your Goddess Self to show you the parts of your beauty and sacred purpose that are ready to bloom in the sunlit realm of your everyday life, and the pathwork that will cultivate this blossoming.

Spend as long as you need with your Goddess Self to renew your bond and to receive Her guidance, insights and loving support. Follow Her into the deepest roots of your beauty, gifts and best qualities. Delve into the true essence and purpose of your Deep Self. See what parts of your beauty and purpose are ripe for blossoming, and what your emerging pathwork may look like. Explore together your shadow-side, fears and doubts that are also part of your pathwork.

Expand your shared awareness beyond your personal pathwork and story to your broader environment, including your family, workplace and community. Open to your Goddess Self’s knowing of the natural abundance of the sacred feminine and Mother Earth. Let Her reveal the beneficial impact you can have on your outer environment through your beauty and gifts, and how you can bring more grace, goodness and generosity to your life and to others.

If you are ready, say yes to your blossoming and the pathwork that has been revealed to you. If you not ready, share whatever changes and commitments are right for you at this time on your journey of soul.

The time with your Goddess Self, for now, is done. Embrace Her and feel the profound power and love that flows between you. She is a part of you, always present, always remembering your beauty, innate worthiness, and sacred purpose and place in the great weaving of life.  Express your gratitude for Her presence and guidance, and then bid Her farewell.

Retrace your passage along the pathway that led to your inner sanctum. With each step and breath feel yourself return to your physical body and everyday consciousness. Open your eyes and connect once more with the summer-bright world, basking in Nature’s generous gifts of sunlight, fresh air and green-growing things.

Put your hands on your solar plexus and savor this moment. There is no separation between you and your feminine wisdom, and there never was. Like the plants and creatures of the natural realm, you too have a luminescent spark of Creation in your core that holds the unique essence and sacred purpose of your Deep Self.

There is a place for you in the great weaving of life, just waiting for the shining outward of your deepest beauty and gifts. In this shining, and your spirit of grace, goodness and generosity, you naturally are a part of the munificence of the Mother Earth, and naturally help to create an ethos of abundance in our human society.

The Goddess is everywhere and in everything. Thou art Goddess.

Excerpt from The Path of She Books of Sabbats: A Journey of Soul Across the Seasons.

Let The Path of She Book of Sabbats transform your life through teachings, guided meditations and pathwork exercises that reconnect you with the seasonal energies of the Earth, the mysteries of the Goddess, and the deepest roots of your life’s purpose and story.

A Path of She Book of Sabbats: A Journey of Soul Across the Seasons.

Available in ebook and paperback--visit the Path Store.