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A Lammas Teaching: The Seasons and Cycles of Breath
Posted on:  Jul 28, 2020 @ 10:00 Posted in:  Featured, Sabbats
Excerpt from The Path of She Book of Sabbats.
Our journey of soul is like breath.
On the in-breath, we enter deep inside of ourselves, to the well-spring of our soul and the mysteries of the sacred dark, seeking guidance and inspiration for our pathwork of healing and transformation, and the seeds of our beauty and wounding that are ready to return to the light of our waking-world consciousness.
On our out-breath, we turn our focus outward, embracing the enervating powers of light and life and letting the seeds of our pathwork express and reveal themselves in the machinations of our everyday existence. Life is our teacher, bringing us the insights, energies and experiences we need to heal, grow and blossom in the sunlit world.
On our return in-breath, we gather up and take back inside everything that we have learned and experienced. We harvest our healing work and life story, and ingest their transformative lessons, letting them nourish and change us. And in this process, we become a newer, more profound and brighter version of our Deep Self.
The turning of the seasons is like breath.
On the in-breath, the natural realm turns inward as the balance shifts from light and life to darkness and death. Nature sinks into stillness and repose, while the land rejuvenates and the seeds of the new gestate in the belly of the dark.
On the out-breath, the returning light and warmth awaken the sleeping seeds of life within the land. Roots dig deep and green tendrils reach upward to kiss the sun. Everywhere in Nature, creation expands outward in a rampant, stunning display of the beauty and abundance of new and blossoming growth.
On the return in-breath, the living world offers up the fruits of its labors for the harvest. The death and sacrifice of some threads of life ensure the nurturance and continuance of others. Yet nothing is truly lost, for contained within death are the seeds of a new season and a future harvest.
Our busy modern world is not like breath. If anything, we are fixated on a perpetual out-breath, with its expansive, external focus. We are always doing and striving, charting our passage through life by the material markers of achievements and possessions. More is better. Growth is everything.
Yet we can never escape the natural order of things. We can’t breathe out, without breathing in. The outer arises from the inner, and that which grows and expands, in the end, returns to the still, fertile center of things to feed and give rise to the next cycle of life.
This is the work of Lammas, where profound, consciously chosen endings gift us with the seeds of profound, life-serving beginnings, and from these seeds our lives and our world are renewed and reborn.
Celebrate Lammas with the Path of She Book of Sabbats.
Photo Credit: Rachel Lynette French on Unsplash
The Breath of Magic: The Magic of Breath
Posted on:  Aug 3, 2016 @ 10:00 Posted in:  Everyday Magic, Path Basics
Our breath, though we ignore it most of the time, is something we are intimately familiar with. It is an innate, natural part of our human functioning that we could no more suppress than we could stop the rising and setting of the sun.
Every moment of our life is a gift from its life-giving powers. We come into a life on a breath, and leave it on a breath, and mark every moment in between by its rhythmic cycles.
Breath is the dance of our inner world with the outer world. In-breath: we enter deep inside ourselves. Out-breath: we share what is inside with the world. Return in-breath: we draw the world back into our body and let it feed and change us.
Most of us have lost the true capacity of our breath. We breathe in a shallow, truncated form, neither fully filling our bodies, nor fully emptying them. We ride the crest of our breath, rather than the deep and wide range of its powers and mysteries.
Yet what is lost can be regained. We can learn, through conscious awareness and specific techniques, to breath in the manner our bodies and beings where designed to function.
And when we do, our bodies are enriched and our conscious awareness expands, because breath is the bridge between the physical and the spiritual, where mysteries unseen are made manifest in our living forms.
Read the above once more, but now apply these same words to magic.
Breath is magic. And magic is breath.
Photo Credit: Miguel Salgado on Unsplash