On the day of Lammas, as the sun begins its descent to the horizon, find a place indoors or outdoors where you can feel the warmth of sunshine on your skin. Make yourself comfortable and ensure that the space and your time will be private and uninterrupted.
Close your eyes and begin to track the movement and energies of your breath. On your in-breath, sink deep, deep inside of yourself and anchor within the core of your being. On your out-breath, feel your inner energies reaching beyond your skin, mingling and communing with the outer world. On your return in-breath, draw these outer encounters back inside yourself, rich with the information and energies of your dance with otherness.
Continue to bring this quality of awareness to the movements and turnings of your breath, inner to outer and back to inner again. On your out-breaths, open yourself to the seasonal energies of Lammas, with Summer still hot upon the land, but with the powers of darkness waxing. On your return in-breath, draw in the smells of the sun-baked land, the changing quality of the light and however else late Summer manifests in your part of the world.
When you feel filled up with these powerful Lammas energies, let them paint for you a flat hilltop with an expansive view of the surrounding landscape. Imagine a sunset-hued sky, with the sun descending toward the horizon. Then sense Lugh appear at your side.
Turn to face Lugh; take in the color of His eyes and hair, the look of His face and form, and the feel of His warm, all-encompassing presence. Clasp Lugh’s hands in yours; feel His strong grip and the powerful currents that course through His fingertips — His are skilled, knowing hands that wisely wield the sword that brings death to ensure the wellness and renewal of the whole. Commune with Lugh, sharing words of welcome and connection.
Lugh directs your awareness to the viewscape before you. See an expanse of cultivated land ready for harvest. This is the golden field of your life story that can show you many things, from pieces of your story and soul work that span your entire lifetime or that have come to light in your recent pathwork. It can reveal the micro details of a single memory, or the wider vista of your place and part in the weaving of greater human society. This field resides within you and is reflected in the outer manifestations of your life. It is always present, a storehouse of information and remembrances, to help you make brave, wise choices on your journey of soul.
With a palm held flat against your mid-back, Lugh fills you up with His wise knowing and truth-seeing powers. A beautiful sword, shining and sharp-edged, appears in your hand. When you gaze down at the surrounding landscape, it is as if you can see into the very heart and necessity of things.
Open yourself to whatever the field shares with you in whatever form, be it words, images, sensations, emotions, memories, insights or information. Breathe these things deep into your body, ingesting their healing, transformative lessons, and letting them nourish and change you.
With your sword, carefully, lovingly cut away the old pieces of your personal story and patterns that must now die away. Offer up this sacred chaff to the Mother Earth, knowing that She will honor your sacrifices and endings by transforming what you have cut away, in Her great composting belly, in service of new life.
Tenderly gather up the seeds of new beginnings and possibilities that reveal themselves in your winnowing work. For now, let the seeds be and do not probe any further into their contents. Hold them close to your heart, infusing them with your love and commit to follow where they lead in the next cycle of your journey of soul.
Take as long as you need for these essential Lammas tasks.
Through His touch, your awareness widens and you take in the whole of Mother Earth. You are a part of Her, and She is a part of you. Let yourself fully feel the power and importance of this primal connection; the Earth’s breath is your breath; Her body is your body; Her well-being and stability are inseparable from yours, and your healing and transformation are Hers.
As your Lammas work draws to a close, visualize the last rays of sunlight melding with the contours of the landscape before you. With every passing day, the power of the sun fades and diminishes, and the seasons of darkness and death fast approach.
A parting is upon you, for it is time to say goodbye to Lugh. Gaze upon His beautiful face, His love radiant still in the encroaching darkness. Share with Him your gratitude for His guidance and wisdom, and wish Him farewell.
The sun dips below the horizon and Lugh is gone, taking His sword with Him. Yet your hands are not empty. In their cupped interior are shining seeds that hold the dormant magic of your pathwork to come.
Let your hilltop vision fade away, and use your breath to bring you back into your physical body and waking reality. When you open your eyes, take in the quality of the light as darkness begins to descend around you. As you finish your meditation, take a few minutes to check in with your emotions.
Lammas can be a time of loss and sadness, and it also brings joy and hope. From endings and death, new life emerges. So the world and your life are forever renewed in the waning light of Lammas.
Excerpt from: Path of She Book of Sabbats. Available on Amazon.
Photo Credit: Rose Erkul at Unsplash.com