Imbolc Guided Meditation Excerpt from The Path of She Book of Sabbats.
On the eve of Imbolc, light a candle in a private corner of your home. Bring your face close and let its flame dance its teasing warmth across your skin. Track your breath, slow, slow in and slow, slow out, relaxing ever deeper into the physical movements of your body with breath.
Imagine your inner light and heat becoming stronger with every breath, just as the sun is becoming stronger with every day. Let this inner heat thaw the frozen-over places inside of you that hold your stagnation and resistance to change and new growth.
When you feel present and centered in your body, focus on the candle’s golden light; use its shimmering energies to shift your awareness to the place between the worlds where Brigid’s sacred flame burns brilliant and strong. Put your hands on your belly and sense the heat of Her fire infusing the seeds of your beauty and wounding that are stirring at this turning time, calling you to new growth and possibilities. Let these potent forces draw you to Her doorstep.
Now close your eyes and imagine yourself at the threshold of Brigid’s realm. There is a thick door in front of you, with a smooth-worn handle and a key poised within its lock. Place one hand on the handle and the other on the key. Take a few breaths to anchor once more in your center and to bring your complete attention to this moment.
Make your next movements deliberate and conscious, a shifting from the winter-like stagnation of what you know into the spring-filled possibilities of what can be. Then turn the key, step through the door and find yourself fully present in Brigid’s sacred realm.
Imagine Brigid welcoming you with open arms. Take in the details of Her radiant beauty and the powerful energies of Her holy well and sacred flame. Orient yourself within Her realm and its potent magic that can make your life anew.
Brigid leads you to Her scrying bowl, filled with the waters of Her holy well and lit by Her sacred flame. Merge with the flickering dance of flames across the flat, still surface of the water. Open your inner landscape to these heady powers, knowing that they can reveal the hidden knowledge within you and share healing visions of where your journey of soul will lead you next.
As Brigid’s holy waters divulge these secrets and visions, enter deeply into the stories woven into the seeds of your beauty and wounding. Information and insights can come to you in many ways: through visual imagery, a voice that speaks to you, or body sensations and energies. Fully engage whatever shows up, in whatever form. Take your time, ask questions, dive deep.
Decipher how these seeds manifest in your everyday life and the wide world around you, and how they inform your journey of soul. Seek out the parts of your Deep Self and life story that are calling for healing and reclaiming. Gather what insights you can on how to best tend these seeds and follow their lead in your emerging pathwork of new beginnings.
Widen your heart to your shadow-side, accepting that everything you are and everything you have experienced, the good and the bad, the joyful and the painful, have brought you to this moment and serve as the raw materials of your greater becoming. Then turn your awareness back to Brigid’s scrying bowl. Ask it to reveal anything else you need to know at this time, including your imperfections, limitations and resistance that are the shadow reflections of your hunger for new beginnings.
These too are essential pieces of your journey of soul. When your scrying magic feels complete, step back from its potent energies and turn to face Brigid. You have a choice to make before you leave Her presence; you must decide, given all that you have been shown this Imbolc eve, whether you are ready to tend these stirring seeds within you, with your shadow-side as partner and ally.
Speak your vow to Brigid; name the pathwork and new beginnings that you are ready to commit to in the coming Spring season. Feel the power of your vow amplified by the magic of Brigid’s forge, where the old is made anew. And sense the greater powers and mysteries, beyond the walls of Brigid’s realm, that heed your vow and align themselves in service of your greater becoming.
For a few more minutes, gaze into Brigid’s eyes; drink in the details of Her exquisite features and fill yourself up with the love that permeates every ounce of Her being. Then bring your time with Brigid to a close. Listen to Her final words of guidance and wisdom. Share your gratitude and love, and bid Her farewell. Then use your breath to bring yourself back into your physical body and waking reality.
Open your eyes and take in the dance of shadow and candlelight in the room. Feel this mirror dance inside of you, and in the world around you. There is no light without shadow, good without bad, nor joy without pain. In the coming months, as you nurture and grow the new beginnings you have committed yourself to this Imbolc eve, remember this essential, inescapable truth: you are woven of all these things, and of mysteries unknown still sleeping in the shadow realm, waiting for their quickening moment to return to the light.
with the Path of She Book of Sabbats
Artist: Sulamith Wulfing